How to Relax in 3 Steps
The Three Step Action Plan
01
02
03
Breathing Exercise
Mindfulness Exercise
Coloring Exercise
Inhale: Breathe in slowly through your nose for 8 seconds.
Hold: Retain your breath for 8 seconds.
Exhale: Breathe out slowly through your nose for 8 seconds.
Repeat: Perform this cycle 3 times.
Get a small object (keys, pen...)
Look carefully for all the details of the object. (irregular borders, marks...)
Do this for 5 minutes.
Draw something on a paper.
Color it.
If you are not good at drawing you can get my coloring book especially crafted to enter a state of relaxation and mindfulness.
